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Friday, September 1 • 11:00am - 12:00pm
Mindfulness Meditation

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Recent research has shown that mindfulness can play a role in improving health and well-being. Join Aurora Hutchinson in exploring the physiology of mindfulness, including the evidence basis underlying this self-care practice, and experience for yourself a mindfulness practice for stress management and relaxation. Open to all levels of experience.

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Aurora Hutchinson

Aurora Hutchinson, M.A. is a meditation instructor and wellness educator at The Mindfulness Center, in Bethesda, MD, where she teaches group classes, conducts corporate seminars and sees private clients seeking to learn meditation for stress management, improved health, career and family support.Aurora has a professional background in DOD and scientific program management, with an emphasis on research, policy interpretation, technical and scientific writing. She has a B.A. and M.A. in Psychology, specifically Psychopharmacology. In addition, Aurora is pursuing her passion for holistic wellness and mind-body practices by completing dissertation work for her Ph.D. in Psychology at American University, specializing in the Psychobiology of Healing. She has completed Meditation Teacher Training with Dr. Deborah Norris, Founder and Executive Director of The Mindfulness Center (TMC) and is currently enrolled in... Read More →

Friday September 1, 2017 11:00am - 12:00pm
Studio 6