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Friday, September 1 • 11:00am - 12:00pm
Mindfulness Meditation

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Recent research has shown that mindfulness can play a role in improving health and well-being. Join Aurora Hutchinson in exploring the physiology of mindfulness, including the evidence basis underlying this self-care practice, and experience for yourself a mindfulness practice for stress management and relaxation. Open to all levels of experience.

avatar for Aurora Hutchinson

Aurora Hutchinson

Aurora Hutchinson, M.A. is a meditation instructor and wellness educator at The Mindfulness Center, in Bethesda, MD, where she teaches group classes, conducts corporate seminars and sees private clients seeking to learn meditation for stress management, improved health, career and... Read More →

Friday September 1, 2017 11:00am - 12:00pm
Studio 6