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Sunday, September 3 • 4:00pm - 5:00pm
Mindful Meditation I

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Build the skills you need to change established habits and live with freedom and ease. With kindness, warmth, and humor, Hugh Byrne brings the wisdom teachings of mindfulness together with insights from neuroscience to help you expand your awareness.

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Dr. Hugh Byrne

I teach meditation and work with people to cultivate mindfulness in daily life. My approach is deeply informed by family and culture, human rights and social justice—and the good fortune of encountering Buddhist teachings 30 years ago.I came to meditation when my decades-long career... Read More →

Sunday September 3, 2017 4:00pm - 5:00pm EDT
Studio 2